In human life, the time of our existence is a point, our substance a flux, our senses dull, the fabric of our entire body subject to corruption, our soul ever restless, our destiny beyond divining, and our fame precarious. In a word, all that belongs to the body is a stream in flow, all that belongs to the soul, mere dream and delusion, and our life is a war, a brief stay in a foreign land, and our fame thereafter, oblivion. So what can serve as our escort and guide? One thing and one alone, philosophy; and that consists in keeping the guardian-spirit within us inviolate and free from harm, and ever superior to pleasure and pain, and ensuring that it does nothing at random and nothing with false intent or pretense, and that it is not dependent on another’s doing or not doing some particular thing, and furthermore that it welcomes whatever happens to it and is allotted to it, as issuing from the source from which it too took its origin, and above all, that it awaits death with a cheerful mind as being nothing other than the releasing of the elements from which every living creature is compounded.

Marcus Aurelius [Meditations II, 17]